Author name: admin

A common mistake in the pursuit of muscle growth is the belief that it occurs during long workouts. However, it doesn’t work that way. While training is an important stimulus, muscle growth occurs during the recovery phase. Why, and how can this process be supported? Muscle Regeneration After Exercise During training, the effort on muscles …

Regeneration, muscle mass growth, and testosterone — how are they related? Read More »

Foods to Support Testosterone Production The male sex hormone testosterone has an impact on muscle growth, potency, and libido. You can increase its levels in your body by incorporating certain foods into your diet that support testosterone production. We’ll reveal which ones in the following article. Potatoes To achieve optimal testosterone production, it’s essential to …

Foods to support testosterone production. Read More »

Strength Training and its Impact on Testosterone Production Increasing testosterone levels can be achieved through strength training. During exercise, focus on compound movements with resistance, engaging the entire body. Suitable exercises include squats, lunges, bench press, and deadlifts. It’s advisable to train with higher weights rather than aiming for a high number of repetitions. This …

Strength, HIIT, or Endurance Training — Which Supports Testosterone Production? Read More »